Sources
(1) In a Harvard Study, participants who visualized prior to performing tasks performed the tasks with nearly 100% accuracy. Participants who didn't visualize performed at on 55% accuracy. The Success Principles by Jack Canfield, Page 107
(2) Harvard Business Review, "Can 10 Minutes of Meditation Make You More Creative?" https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative
(3) Mayo Clinic, "Meditation: Take a stress-reduction break wherever you are" https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
(4) Association for Physiological Science, "Brief Mindfulness Training May Boost Test Scores, Working Memory" http://www.psychologicalscience.org/news/releases/brief-mindfulness-training-may-boost-test-scores-working-memory.html
(5) UCLA "Evidence builds that meditation strengthens the brain" http://newsroom.ucla.edu/releases/evidence-builds-that-meditation-230237
(6) "Training produced improvements in visual discrimination that were linked to increases in perceptual sensitivity and improved vigilance during sustained visual attention." Psychological Science, "Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention" http://journals.sagepub.com/doi/abs/10.1177/0956797610371339
(7) The Journal of Alternative and Complementary Medicine, "Effect of Meditation on Stress-Induced Changes in Cognitive Functions" http://online.liebertpub.com/doi/abs/10.1089/acm.2010.0142
(8) Frontiers in Psychology, "Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking" https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00116/full#B32
(9) PNAS "Meditation experience is associated with differences in default mode network activity and connectivity" http://www.pnas.org/content/108/50/20254.abstract
(10) Psychology Today, "Seeing is Believing: the Power of Visualization" https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization
(11) NCBI, "From mental power to muscle power--gaining strength by using the mind." https://www.ncbi.nlm.nih.gov/pubmed/14998709
(2) Harvard Business Review, "Can 10 Minutes of Meditation Make You More Creative?" https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative
(3) Mayo Clinic, "Meditation: Take a stress-reduction break wherever you are" https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
(4) Association for Physiological Science, "Brief Mindfulness Training May Boost Test Scores, Working Memory" http://www.psychologicalscience.org/news/releases/brief-mindfulness-training-may-boost-test-scores-working-memory.html
(5) UCLA "Evidence builds that meditation strengthens the brain" http://newsroom.ucla.edu/releases/evidence-builds-that-meditation-230237
(6) "Training produced improvements in visual discrimination that were linked to increases in perceptual sensitivity and improved vigilance during sustained visual attention." Psychological Science, "Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention" http://journals.sagepub.com/doi/abs/10.1177/0956797610371339
(7) The Journal of Alternative and Complementary Medicine, "Effect of Meditation on Stress-Induced Changes in Cognitive Functions" http://online.liebertpub.com/doi/abs/10.1089/acm.2010.0142
(8) Frontiers in Psychology, "Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking" https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00116/full#B32
(9) PNAS "Meditation experience is associated with differences in default mode network activity and connectivity" http://www.pnas.org/content/108/50/20254.abstract
(10) Psychology Today, "Seeing is Believing: the Power of Visualization" https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization
(11) NCBI, "From mental power to muscle power--gaining strength by using the mind." https://www.ncbi.nlm.nih.gov/pubmed/14998709